Honey Infusions & Why We Love Them
Let's talk about honey. What happens to the body when you eat honey regularly? There is an increase in a hormone that reduces inflammation and improves blood sugar regulation, which in turn supports the pancreas, controlling your insulin levels. Honey also has properties that assist in treating infections, preventing hardening of arteries, and fighting metabolic syndrome—a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Honey, something so accessible and delicious, has a host of benefits to support the body's health.
This brings me to infused honey and why I'm absolutely in love with it. Finding ways to nourish your body in the simplest ways is a personal mission of mine, so infusing honey with any herb that I may want to add to my routine for the next thirty days came naturally to me.
Lavender: Known for its calming properties, perfect for adding to tea before bedtime.
Lemon Balm: Helps with anxiety and mood improvement, great for a pick-me-up during the day.
Ginger: Well-known for aiding digestion and reducing nausea, a spoonful of this honey can do wonders after a heavy meal.
Chamomile: Promotes relaxation and helps with sleep, ideal for winding down in the evening.
Echinacea: Boosts the immune system, a spoonful a day can help keep the doctor away!
Ginseng root is an amazing resource available to us! It has a vast list of benefits: improving physical stamina, concentration, and memory; stimulating immune function; slowing the aging process; and relieving various other health problems, such as respiratory and cardiovascular disorders, depression, anxiety, and menopausal hot flashes. It also improves sexual dysfunction and sharper cognitive function.
Damiana is an herb known for its aphrodisiac qualities; however, it offers much more. It is used as a nervine (herbs that soothe the nervous system and have a calming effect on the emotions), anti-anxiety, and antidepressant as well. It tones the soft tissue lining in our central organs, particularly benefiting the reproductive, urinary, and digestive systems. As an aphrodisiac, it works in the body by improving libido in men and women, improving energy levels, fighting chronic fatigue, and improving stamina.
Infused honey offers a wide range of benefits for overall health and wellbeing. Its versatility knows no bounds, making it a delightful addition to any daily routine. Whether you're looking to boost your immune system, calm your mind, or simply satisfy your sweet tooth, infused honey delivers both flavor and wellness in every spoonful. Explore the endless possibilities of infused honey and experience a holistic way to nurture your body and soul.
